Caroline's Books and CDs
Caroline has created a selection of audio downloads and CDs to help you relax and unwind. To view these and to enjoy a FREE DOWNLOAD, or try out Caroline’s powerful new technique: “The Knack” click here
How Not to Worry - How to stop anxiety spoiling your life
Pub: White Ladder Press, Sep 2008. £9.99
Anxiety and worry are a part of life. But for many of us they can reach a point where they spoil or even ruin our lives. If you are over-anxious, and perhaps even suffer from panic attacks, you need to do something about it. But what? Read More
Living with Depression - How to cope when your partner is depressed
Pub: White Ladder Press, Oct 2009
This is the 2nd edition of 'Living with the Black Dog' under a new name. Read More
The Menopause - A guide for Real Women
Pub: White Ladder Press, Oct 2009
Physical and Emotional Health for a Positive Menopause. Read More
Living with The Black Dog
Pub: White Ladder Press, Feb 2007. £7.99
This book tells you all you need to know to help you stay up even when your partner is down Read More