Great New Technique!
The Knack – 8 mins 38 secs
Do you ever feel overwhelmed, stressed or exasperated? Are you angry, offended or hurt as a result of someone else’s behaviour?
Do you need some urgent mental time out? The Knack will give you just that!
Caroline developed this powerful new technique working with clients in therapy. The Knack gives you instant mental time out, exactly when you need it most. You can make it work for you in all sorts of situations and circumstances - whenever you feel that things are just getting a bit too much, and especially when you experience the negative emotional impact of someone else’s behaviour.
Download both audios together, listening to the introduction first, so that you know what to expect when following the method.