Depression
Do you think you are depressed?
Feeling sad or low is one thing – most people experience this sometimes, and after a while it usually lifts. But when it doesn’t lift - even when something really great happens, there may be cause for concern.
If you are depressed, some of these symptoms may be familiar to you:
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feeling tired with no energy
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feeling persistently sad and low
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loss of confidence and self esteem
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having a sense of helplessness and hopelessness
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avoiding things you enjoy - especially if these involve other people
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difficulty concentrating
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difficulty sleeping
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feeling guilty or worthless, frightened or anxious
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loosing interest in food, or sex
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eating for comfort
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You may have aches and pains, or other physical symptoms too
Your doctor will be able to check out that there are no other reasons for your symptoms.
Hypnotherapy is a safe and gentle treatment. It can be very effective in the treatment of depression.
You may be depressed because of a traumatic or stressful event.
On the other hand, you may have absolutely no idea why you feel so bad. This is the case for many, many people. Hypnotherapy can, if appropriate, get to the core and enable you to make real changes for the better – quickly.
If you recognise any of the above symptoms in yourself, then hypnotherapy can help you. If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 0207 467 8517
Go to my latest news page to read a range of articles from the media on depression and anxiety. Click here