Guilt
Guilt is a very powerful and complex emotion, and it can rule your life. The purpose and function of guilt is the subject of much debate, but it is generally accepted that you may hang on to feelings of guilt in order to:
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punish yourself
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encourage you to make up for what you did (or did not do)
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act as a reminder, and therefore prevent you from doing (or not doing) whatever it was again
Many people would say that for them, feeling guilty is really unhelpful, because it just encourages them to look back and feel bad, instead of moving forward in their lives. Yet they are consumed by it, and feel powerless to let it go.
Hypnotherapy can help you to deal with feelings of guilt and other powerful negative emotions in an appropriate way, so that you can live your life in a way that is more helpful for you.
If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 0207 467 8517.