Insomnia and sleep-related issues
There’s nothing better than a good nights sleep, but for many people, sleeping time is charged with anxiety, activity and misery.
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Do you have trouble getting to sleep?
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Do you wake up after a few hours, or wake several times in the night?
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Is your sleep fitful, and restless?
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Do you churn things over in your mind when you should be sleeping soundly?
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Do you feel the need to sleep during the day?
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Do you feel tired when you wake up, and not refreshed?
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Do you feel irritable because you are so tired?
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Are you unable to function properly, and do you lack concentration?
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Do you get up and walk about in your sleep?
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Do you have nightmares, or vivid dreams that disturb you?
There can be all sorts of reasons why you may not sleep as well as you would like, and why your sleep may be disturbed or impaired. Your doctor will be able to check that there is no physical or medical reason for your symptoms.
Hypnotherapy can be very effective in the treatment of insomnia and sleep-related issues.
If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 0207 467 8517.