Panic Attacks
Panic attacks come on very suddenly. They can happen anywhere, at any time, and for no apparent reason. The symptoms last for any time between several seconds to about ten minutes, and sometimes they come in 'waves' for up to 2 hours. You may have regular panic attacks – perhaps several a week, or just once every so often.
Some of the most common symptoms that you might experience are:
-
Feeling that your heart is beating too fast or too slowly
-
Feeling that you can’t breathe
-
Pins and needles or numbness
-
A sensation of choking
-
A tight chest and pain around that area
-
Dizziness
-
Nausea
-
Sweating, shaking, trembling
-
Intense fear about losing control and embarrassing yourself
-
Feeling ‘unreal’ and ‘detached’
-
A desperate need to escape
Understand that you are not alone. Many, many people experience panic attacks, and they are utterly terrifying. You have absolutely no idea when they are likely to occur, and so this adds to your concern.
You might think that you are having a heart attack or a stroke, and feel that you might die. Actually the severity of your symptoms is much more likely to be the result of an overworked nervous system. However, your doctor will be able to check that there is no other reason for your symptoms.
Hypnotherapy is a safe and gentle treatment. It can be very effective in the treatment of anxiety-related issues such as panic attacks.
If you recognise any of the above symptoms in yourself, then hypnotherapy can help you. If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 0207 467 8517