Speak out in Public
Did you know that a fear of speaking out in public is a really well-known phobia, and one of the most common anxieties that people have? It comes under the category of ‘social anxiety’, which means that there is a worry about how others see you.
And it’s not just about making a presentation to a group of people. It’s also about having the confidence to speak up in front of others – in a class or a group. Many people struggle with this, so you are not alone.
You may experience any of the symptoms of anxiety, particularly when you feel that you are about to be the centre of attention, or ‘put on the spot’:
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very fast heart beat
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blocked throat
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feeling sick
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shaking
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feeling as if you could faint
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stomach churning
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fast breathing
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dizziness
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wanting to escape
In addition, you may:
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blush, and become hot and bothered.
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sweat
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stutter or stammer
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forget what you want to say
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have a very dry mouth
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worry that you may appear foolish/incompetent, and fear that people will think that you are so.
Hypnotherapy can be very effective in the treatment of social anxiety, including a fear of speaking out in public.
If you have concerns about confidence and speaking out in public, hypnotherapy can help you. For a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 0207 467 8517.