My Books and Audios
You can get my relaxation CDs here - to help you relax and unwind.
How Not to Worry - How to stop anxiety spoiling your life
Pub: White Ladder Press, Sep 2008. £9.99
Anxiety and worry are a part of life. But for many of us they can reach a point where they spoil or even ruin our lives. If you are over-anxious, and perhaps even suffer from panic attacks, you need to do something about it. But what?
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Living with Depression - How to cope when your partner is depressed
Pub: White Ladder Press, Oct 2009
This is the 2nd edition of 'Living with the Black Dog' under a new name.
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Menopause: The guide for Real Women
Pub: White Ladder Press, Oct 2009
Physical and Emotional Health for a Positive Menopause.
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Living with The Black Dog
Pub: White Ladder Press, Feb 2007. £7.99
This book tells you all you need to know to help you stay up even when your partner is down.
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