Menopause: The guide for Real Women

Caroline says:

Hot flushes, mood swings, weight gain: is that what the menopause means to you? Well let me give you the good news.

I've been through the menopause myself and have spoken to medical experts, health practitioners and real women like you, to bring you the best advice on staying upbeat throughout this stage of your life. I explain everything you need to know to help you decide what’s best for you.

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Caroline Carr is an author and therapist with a practice in Harley Street. She has 20 years experience helping people to feel better, make changes, and cope confidently in challenging situations. Caroline has been through the menopause herself and has come out the other side with gusto! She explains:

  • What happens to your body and when
  • Choosing treatments – from HRT to complementary therapies
  • Premature and early menopause
  • How your partner can support you
  • Life after menopause!

From recipes for delicious treats that help menopausal symptoms to inspiring stories from other menopausal women (get ready to laugh and cry), this book helps you not just get through, but enjoy this phase of your life.


"I can't thank you enough for such a down to earth book. It tells me everything I am going through and how I am feeling. I am a 49 year old mother of two, working full time and that book is my bible. It has given me a more positive outlook on the menopause. I have not found any where or any one that I can ask until now. My 'Bible 'has given me an outlook on life that I thought I could not ever have again as I felt so bad. Now I take each day as it comes. I work in a male environment and I have told them about what I am going through and what my 'Bible' says. Everything in that book is just as if I had written it, and it makes so much more sense to me now. Again, thank you, thank you, thank you." Sue

"Makes complete sense of the way I've been feeling for a long time." Lisa

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