13 minutes 40 seconds
Learning to relax your body completely and deliberately, little by little, will help you to feel calmer than ever before, and to think more clearly. The quality of your sleep will improve, and you will feel more able to cope.
Systematically tense and release your muscles, and as you get used to the sensations, notice where in your body you carry unnecessary tension. With practice, you will be able to release all the tension, and let it go.
Warning: do not listen to this download when driving or operating machinery