LEAP INTO YOUR POWER COACHING
Innovative, powerful and effective coaching to increase your confidence and help you find more energy, clarity and joy.
Discover ways to feel empowered and calm throughout emotional challenges.
Learn to speak in front of others with confidence, authority and ease.
Do any of the following life experiences resonate with you:
Burnout and stress, work issues, midlife concerns and menopause, relationship issues, bereavement, family worries, changing life circumstances, health concerns (physical or mental), lack of clarity, direction or purpose?
These types of experiences impact on us all at both a personal and professional level.
No matter how successful you are, you can still feel lonely and lost. Perhaps people see you as a confident leader, but inside you feel insecure.
Maybe you've had a lengthy period of time out of the workplace - and worry about how you'll cope when you go back.
Perhaps you feel disempowered by a fear or a lack of skill or knowledge in a particular area (for example, speaking in front of colleagues or giving a presentation)
Whether at home or work, other people's behaviour can impact strongly, leaving you feeling fed up, resentful, sad and even trapped.
Though life is a wonderful gift, it can be tough – sometimes to the extent that the impact of what you experience can shatter your world. Bereavements, health issues, and changing life circumstances can be absolutely devastating.
All sorts of experiences can play havoc with your confidence, energy levels and outlook on life - and sometimes you just don't know where to turn or what to do to find yourself again. This may mean that you become stuck. This can lead to a build up of negative emotions, unhappiness and ultimately ill health - which can impact on your work, and on the people you love and care about too.
The great thing is - you can do something about this!
So, are you ready?
You CAN discover or rediscover your personal power with ease - once you know how.
You CAN feel strong, balanced and positive whatever is going on around you in your life, your work or your relationships – that is if you want to, and if you know how.
You CAN blast through your inner barriers and align yourself with freedom and joy, so that new perspectives and possibilities open up for you.
You CAN live according to your own values and truth, and shine your light for others with purpose and clarity and love.
Here's how I can help you to do this. See below.
INDIVIDUAL COACHING TO INCREASE YOUR PERSONAL POWER
What is coaching? How does it work?
Coaching is basically a way to get from where you are in your life to where you want to be (and beyond), with the help and guidance of an experienced mentor. Actually, there are numerous definitions, just as there are numerous models, systems and methodologies that a coach can use to help you.
For me, simplicity is key.
I've found my that own experience, intuition and inspiration proffers the best and most exciting results - for both my clients and myself. Because I enjoy what I do so much, I find it easy. Sessions flow effortlessly, and are a fun adventure for both of us!
The methods I use are simple and straightforward. Coaching with me is highly experiential, and embodies powerful and fun techniques to increase insight, self-awareness, confidence, clarity, inner strength and peace, energy, optimism, laughter and joy. You'll find that you rarely need to write anything down - except for brief reminders, or moments of deep insight that you might want to reflect upon!
Let me reassure you:
I continue to be inspired by and learn from key figures in the personal development world. Their wisdom, generosity and experience has taught me that we are ever-changing, that nothing stays the same, and that we all have the power within us to take control and gently propel ourselves forward in life with purpose, confidence, ease, optimism - and joy.
If you'd like coaching with me:
Choose from the coaching options below and then contact me. For all options other than the 45 minute call, I will set up a brief initial call so that we can meet each other and discuss your requirements. Then we'll organise payment, and once that has gone through, we can start. If you are not sure which option is right for you, just say so and we can discuss this too.
Choose from the following:
"Speaking to you was like a sunshine fix.
You've calmed my soul and helped me put things into perspective. I know what I need to do now, and I feel so positive. Watch this space.
I am unstoppable!"
"I feel like so much has shifted inside of me, and I feel this sense of stability and strength emerging in me again.
Thank you so much Caroline, this work is powerful, meaningful, and human!"
After working in the theatre and television for several years, Caroline taught drama, voice and speech in schools and prisons before becoming a life coach and hypnotherapist with a practice in Harley Street. Her personal and professional experience led to her developing a passion for teaching others how to find inner strength, confidence, positivity and joy. Caroline is the author of several books on mental health and women's health, and has been featured in the national press and interviewed on radio and TV.